In 100 g (Grams) of Spaghetti with meat sauce, frozen entree there is 12.2 mg of Choline, total. Change amount

Conversion Calculator | Choose a measurement for calculation

Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Spaghetti with meat sauce, frozen entree.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Spaghetti with meat sauce, frozen entree

Spaghetti with meat sauce, frozen entree is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Spaghetti with meat sauce, frozen entree are listed below.

Water	77.82 g	77.82%
Energy (calorie)	90 kcal
Energy (joule)	377 kJ
Protein	5.05 g	5.05%
Total lipid (fat)	1.01 g	1.01%
Ash	0.88 g	0.88%
Carbohydrate, by difference	15.24 g	15.24%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	2.6 g	2.6%
Calcium, Ca	18 mg	0.02%
Iron, Fe	1.25 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	49 mg	0.05%
Potassium, K	144 mg	0.14%
Sodium, Na	238 mg	0.24%
Zinc, Zn	0.51 mg
Copper, Cu	0.125 mg
Manganese, Mn	0.213 mg
Selenium, Se	11.9 µg
Vitamin C, total ascorbic acid	5.4 mg	0.01%

Nutrients in Spaghetti with meat sauce, frozen entree